A mom and her 11-year-old daughter asked me once, “Can we even do this?” They didn’t look sure. First session, they barely spoke. Just stood there, quiet. Three weeks later, they were throwing combos together in the backyard, shouting “Jab, cross” like they’d done it for years. That’s what this training does.
We don’t just teach how to punch. We help moms and kids feel safer and stronger. You train in your own home or yard. You learn together. And slowly, both of you start to walk a little taller.
We offer boxing classes for women and kids right here in Montana, Pretoria. No gym. No big crowds. Just real training in your space, with your family. If you want to read more about our approach, check out our blog page where we share tips and stories from families like yours.
What Happens in a Mother-Daughter Class?
We come to you. Some families train in their driveway. Others use a small room inside. We bring the gloves, pads, and basics. You bring water and a little space. That’s it.
We teach the stuff that actually works. How to stop someone from grabbing you. How to stay calm when you’re scared. How to move fast and loud if you need to defend yourself.
And yes, there’s boxing too. Jab, cross, hook, slip. It’s simple. You’ll get it. We go slow at first and pick up when you’re ready. Moms often think they’re not strong enough. They are. Girls think they’ll feel awkward. They don’t for long.
It’s not just about fighting. It’s about bonding. Laughing when you both mess up. Feeling proud when your daughter lands her first clean combo. That’s what keeps families coming back.
Boxing Classes for Women and Kids
Our boxing classes for women and kids are made for real life. You won’t be learning anything fancy. Just real moves that work. Things you can use to protect yourself if you ever need to.
And you don’t need a gym. We work around your life and your home. You don’t need a lot of space. If you can do a jumping jack, you have enough room.
We teach boxing basics, breathing, stance, and combos. Then we mix it with safety tips. Like what to do if someone grabs your wrist. How to stop someone getting too close. When to use your voice and when to run.
We’ve seen young girls start scared and end up coaching their moms. We’ve seen women who thought they were weak realize they’re fast and sharp. That’s the good part. For more on women’s boxing and fitness, check out our post on boxing classes for women.
Family Self Defense Pretoria
Self-defense should be something your whole family learns. We train moms, dads, teens, and even little kids.
Family self defense in Pretoria isn’t about turning everyone into fighters. It’s about helping you feel safe when you walk to school, go to the shops, or sit at home at night.
We’ve helped families near Montana Crossing Mall, Doornpoort, and Zambezi Glen. Some had past scares. Some just wanted peace of mind. Either way, they all left feeling better.
One mom said her son used to get bullied at school. He didn’t want to fight back. But after a few sessions, he stopped walking with his head down. He learned how to stand tall and speak up. That was enough.
Kids Boxing Classes Pretoria
Kids love boxing more than you think. They feel strong. They feel seen. And it helps way more than just fitness.
Our kids boxing classes in Pretoria happen at your home. No need to drop your kid off anywhere. We come to you. It makes things easier, especially if you’ve got more than one child.
We teach them how to throw a punch, yes. But also how to think. We teach focus. Self-control. When to walk away. When to speak up.
We had a 9-year-old who used to cry every time someone bumped him. After four weeks, he told his teacher, “It’s okay to say stop.” That’s what this does. It helps kids grow into stronger humans.
They sleep better. They act better. They feel better. Check out our classes for more details.
Parent Child Safety Training
You and your child can train together. You’ll both learn the same moves. You’ll both get the same safety tips.
That way, you can talk about it later. Practice together. And you’ll know what your child knows, so you can help them grow even more.
We teach what to do if you feel followed at a mall. How to react if someone blocks your path. What to say if someone touches you the wrong way.
One mom came to me after her teenage daughter was followed at the shops. She didn’t want her daughter scared forever. She wanted her trained. That’s why we do what we do.
Parent child safety training builds real skills. And it builds trust between you and your kid. More about this is in our post on parent and child safety training.
Women’s Protection Service
Some women come to us after bad things happened. Others come because they want to stop anything from ever happening. Either way, we meet you where you’re at.
Our women’s protection service in Montana is simple. We come to your home. We train slow and private. We give you tools you can use if something goes wrong.
We’ve had women tell us, “I don’t want to feel helpless again.” And after a few sessions, they don’t.
You’ll learn how to protect yourself. How to fight back. How to stay safe alone or with your kids. And most of all, you’ll feel more in control.
Where We Train in Montana, Pretoria
We’re not a gym. We don’t have mirrors or loud music. We don’t even have a fixed space.
We train in your home. Or your backyard. Or a nearby park if that works better. We work with families all over the Montana area — from Sinoville to Doornpoort to Zambezi and back.
You don’t have to drive anywhere. No gym fees. No crowds. Just private, real training for you and your family.
Stories from Montana Families
One mom told me her daughter used to hate any kind of sport. Now she asks when her next boxing lesson is.
Another said she never thought she’d feel strong again after being attacked last year. Now she trains once a week, and says she feels like herself again.
This isn’t just self-defense. It’s healing. It’s trust. It’s family.
Want to Try a Class?
You don’t need gear. You don’t need to be fit. You just need to want to feel stronger.
We offer a free first class so you can try it without stress. Bring your child. Or do it one-on-one. Whatever works.
All you need is a small space, some water, and a bit of time. We’ll bring the rest.
Local Info and Safety Help
Want to stay safer in Pretoria? The check out tips from our facebook page has good advice about local safety. But knowing what to do in real life matters more.
One Last Thing
If you’re a mom in Montana and want your daughter to be safer, stronger, and more confident — try our training.
If you’re a daughter who wants to learn how to protect yourself and maybe have fun punching stuff — bring your mom.
It’s not just about boxing. It’s about doing it together.